Detox Yoga – 1 hour private lessons in your home $100
Detox Yoga is a one of a kind course designed to explore the wellness benefits of developing yoga poses through proper spine and joint positioning along with supporting the lymphatic system.
Most yoga injuries develop gradually over years of consistent over-stretching and misalignment. In this workshop, the participant will learn how spinal alignment can influence blood and lymph circulation to keep your body strong and your joints stable to prevent or manage disease activity.
We will explore variations/modifications for best poses and sequence influencing the immune system. Because safety and joint protection are important factors in keeping the body well, we will learn to utilize props and other exercise tools for spinal and joint health
You won’t find a yoga program like this any where. I have specially created a sequence that protects the spine and joints while compressing, stretching and gently moving the body’s fluid naturally the way the Lymphatic System works!
- Learn how spinal alignment can influence blood and lymph circulation to keep your body strong and your joints stable to improve well-being.
- Explore variations/modifications for best poses and sequence influencing the immune system.
- Utilize props and other exercise tools for spinal and joint health.
Are you interested in a Detox Yoga Lifestyle? Try my 4 week Detox Yoga Lifestyle Program that includes a 2 hour introductory workshop and 3 one hour follow up sessions over 28 days. 5 hours of training for $395
A lifestyle guide assisting you to learn about self-care strategies for your health and well-being.
This program will help you uncover new strategies for living a life with wellness intentions. Learning about how your body should process, how your body does process and what your body needs to function at its best capacity will provide you with clinically based concepts for mind and body to improve your body awareness and self-care ability. Learning about the systems of the body and how they work together to create perfect harmony will support your understanding of how to use your influence over the processes of the body enabling you to perform at your best.
After years of education and life experience, I understand better the difference between staying healthy and getting healthy again. I believe that there are very different needs for people whose bodies are aging normally, those that have a potential for disorder/autoimmune disease and for those in a chronic state of disease.