Articles - Kim the Holistic Realtor

YOUR DOCTOR TOLD YOU TO DO YOGA

YOUR DOCTOR TOLD YOU TO DO YOGA – NOW WHAT? by Kim Burns, OTR/L, CLT and Cheryl Albright OTR/L RYT Some physicians are now prescribing or suggesting yoga for all sorts of medical conditions. That’s appreciated! But now what? Do they have recommendations or will you be left on your own to find one? Most

LYMPHATIC YOGA FOR ANTI-AGING

INSIDE OUT: LYMPHATIC YOGA FOR ANTI-AGING Private and group sessions available. Contact me today to set up a workshop at 215-499-0444 Who doesn’t want to look and feel younger? It isn’t just about vanity. It is about keeping our body functioning properly by reducing the workload of our organs. Gerontologists feel that aging is due

28 Day Rehab – Take back control of your health

28 Day Rehab – Take back control of your health Contact me today for your Free 45 minute consultation and exercise review! Private workshop $195 includes 2-3 hour assessment and program review. Group programs are available with special rates per group. Grab a couple friends and make a change! 28 Day Rehab is a guide

FOOD IS MEDICINE – BENEFITS OF GHEE

FOOD IS MEDICINE – BENEFITS OF GHEE BY KIMBERLY BURNS, OTR/L, CLT “Let medicine be thy food and let food be thy medicine” A term Hippocrates used to relay his belief that eating nutritious food is the basis for good health. For those of us with food allergies or intolerance, even the diets labeled as

SPINAL ALIGNMENT

SPINAL ALIGNMENT BY KIMBERLY BURNS, OTR/L, CLT Dr. Roger Sperry, Nobel Prize recipient for brain research, says “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”. Only 10 percent has to do with thinking, metabolism, and healing. When your spine is out of alignment, your brain will

REHAB YOUR ASANAS

Rehab Your Asanas: Rejuvenating Pose When first practicing breathing, one should learn how to align the spine properly to maximize the free flow of energy and the proper muscle activation for breath control. Our spine has 3 natural curves: cervical, thoracic, and lumbar. We lose these curves over time with prolonged standing, sitting, and poor sleeping

Road to Wellness, Part 2. Finding Nutrients

Road to Wellness, Part 2. Finding Nutrients Getting the most nutrients out of food can be a challenging job when what you eat needs to provide your body with the substances that will allow it to function at an optimal level. Just what is functioning at an optimal level? It has a variety of meanings;

5 Core Concepts for beginning Yogis

Therapy on the Mat – Private Lessons 5 things beginners should due in yoga class Know Neutral Spine! Getting the spinal muscles stabilized first is important before beginning to add advanced poses. Maintain neutral as much as possible! Learn correct breathing: I find yoga classes do a nice job warming up with breath, giving enough time

Renew YOU! Yoga – Exploring Dragon’s Breath

Exploring Dragon’s Breath Saturdays at The Yoga Hangout SRQ 352 Somerset Ave, Sarasota Fl Located inside the Alchemy Day Spa upstairs! Click HERE to register. I never thought I would come to really incorporate Dragon Breath into my yoga practice. Ujjayi breath was my friend. I did Ujjayi breath every second I could so that

Are you a paradoxical breather and didn’t even know it?

Renew YOU! Yoga. Saturdays at 9:30-10:30 am. $15/class at The Yoga Hangout SRQ. 352 Somerset Ave inside Alchemy Day Spa. See You There! Are you a paradoxical breather and didn’t even know it? When things go wrong and nerves in our body and spine do not communicate correctly, our body tries to compensate by bringing

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Your Personal Journey To Wellness