28 Day Detox Yoga Therapy

Take back control of your health

Contact me today for your Free 30 minute phone consultation and exercise review!

Private workshop $195 includes 2-3 hour assessment and program review. Group programs are available with special rates per group. Grab a couple friends and make a change!

28 Day Detox Yoga Therapy is a guide to assist you to taking control of your health and well-being. It will help you improve your body awareness and medical knowledge. You will learn about your body and how your body moves fluids through your circulatory and lymphatic system. You will understand how breath is life and it is your ability to influence health. New food choices, best exercise practices and natural therapies to help you manage wellness.

Detox Yoga Therapy is a daily 4 week program. Begin your journey to changing your life in 28 days. Included in the package is a one on one initial assessment with an option to purchase  1 hour  sessions of consultation, personal training, and manual/massage services.

Call Kim Burns to set up or private or group program at 215-499-0444 or

Email: MsKimBurns@gmail.com

 

 

Are you a paradoxical breather and didn’t even know it?

Detox Yoga can help!

Are you a paradoxical breather and didn’t even know it?

When things go wrong and nerves in our body and spine do not communicate correctly, our body tries to compensate by bringing in other muscles, recruiting them to help with movement. If there is damage to the chest or spine in the area of the lungs and diaphragm, or anywhere in your body due to use of compensatory patterns, what could occur is called abdominal paradox. The movement is spinal extension, abdominal activation, and chest elevation during inhalation. This can be a very subtle occurrence that you may not even know you are doing. It can occur when your attention is not focused on breath. It may be very damaging to internal organs and muscles.

waist trainerWaist trainers are a new fad developing out there to make you stomach thin or help with posture while weight training. It is thought that by applying the corset like vest and cinching it at your core, hips, and back, your body would mold itself into a slimmer figure. What is really occurring is that you are cramming your floating ribs, drawing your rib cage closer together while influencing alternate breathing patterns. Don’t wear them!

When your breathing pattern is changed for whatever reason, multiple muscles are then recruited to assist in breathing and take over causing the slow twitch muscles of the ribs to no longer be required to perform this breathing act. They then become weak and compressed by the larger fast twitch muscles that have taken over. Weak and compressed muscles then begin to lose blood flow and will struggle to overcome the fast twitch muscles.

Learning correct breathing patterns through yoga is a great piece of knowledge that is easy to learn and share. Managing it on a daily basis takes self-control and restraint yet it also teaches these same principles.

If you want to learn more about how to use breathe in healing yourself and others, please contact me for a complimentary phone consultation to review your specific health needs and learn about how the lymphatic system can support better health. Call or email me today at 215-499-0444 or MsKimBurns@gmail.com

 

 

Yoga Rehab

 

Yoga Rehab – $75 per private session/$15 Per person group session of 5 or more people in home or office

Learn Yoga Poses that are specifically targeted to your body’s needs. Whether you have been diagnosed with spondylitis, fibromyalgia or rotator cuff tear, custom design your work out to target specific areas to strengthen, stretch or rest. You will learn neutral spine, it’s whole body connection and how to incorporate into a daily practice for disease prevention and management. Yoga is an untapped source for addressing many reflexes from birth that may have not been integrated. Whether you are an adult or child, primitive reflexes can influence incorrect posture and balance which makes Yoga for Kids a great tool for parents! FREE 15 minute In-Office Yoga Break! Call or text 215-499-0444 or email today at kim.burns@sensoryintuition.com for an appointment. Ask about providing gift certificates to your clients as a thank you gift! We also offer 2+ hr workshops for yoga teachers providing CE units approved for Yoga Alliance.

Check out some of the programs with can be customized to fit your personal needs!

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Yoga for Neutral Spineforward head
Yoga for Forward Head
Yoga for Immune Support
Yoga for Facial Tightening
Yoga for Office
Yoga for Brides
Yoga for Realtors and more!

Yoga Rehab: Pain in your Asana?

Pain in your Asana?

Yoga Rehab is a one of a kind workshop designed to prevent injuries by developing your poses through proper spine and joint positioning. According to yoga experts, injuries can happen any time. Most yoga injuries develop gradually over years of consistent over-stretching and misalignment. In this workshop, you will learn joint range of motion limitations and best modifications for you on a variety of poses to keep your spine and joints healthy.

On May 14, we will explore variations/modifications for floor poses along with breath practice and best poses for your immune system.

Kim will also offer a Yoga Rehab on May 28, where you will explore variations/modifications for standing poses, along with breath practice and best poses for your immune system.

$40 per person per session. Attend both sessions for $70. Please preregister at Wild Ginger Apothecary to hold your spot!

Questions? Contact Kim at kim.burns@sensoryintuition.com

Private sessions available or have a group session in your home or other designated space.

Essential Oils for Health and Beauty

dōTERRA – Essential Oils   mydoterra.com/kimberlyburns

When you choose dōTERRA®, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Each dōTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade dōTERRA essential oils.

The dōTERRA® collection of single essential oils represents the finest aromatic extracts available in the world today. Each oil provides the living essence of its source, gently distilled from plants that are nurtured and carefully harvested throughout the world. Each oil is subjected to strict standards of purity and potency as well as a battery of thorough testing. A beautiful palate of botanical energies, they can be used individually or blended for personalized essential oil therapies.

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Essential Oil Beauty Kit: $30 Value        ON SALE: $25

From Left to Right: Travel Trio, Essential Oil Face and Body Scrubs, Roll on Scents

The Travel Trio includes a great Hand Wash made from Castile soap and your choice of antimicrobial essential oils with a touch of vitamin E. The Hand Softener is your favorite essential oil with the subtle carrier of grapeseed oil. The Hand Sanitizer will refresh your hands with witch hazel and powerful essential oils for fighting bacteria and other microbes! Keep this kit in your purse with a small satchel included.

Body and Face Scrubs are a necessity to exfoliate and remove old skin so the new can flourish! Epsom salts can reduce inflammation, while sulfates flush out toxins, according to the Epsom Salt Council. Himalayan Salt
contains sea minerals that can help to enhance the skin and exfoliate. Essential oils are added for the effects you are looking for like calming, relaxing, cooling and warmth!

Roll Ons for that perfect scent to smell or breath to take. Choose your own essential and carrier oil! Roll a little oil onto fingertips and inhale through your nose for a deep breath. Breath out to while you benefit from possibly using Frankincense to release anxiety, asthma, bronchitis, and coughing. This essential oil is grounding, calming and relaxing. The smell is woody and fresh with hints of spice and fruit. Or maybe you need some immune support, On Guard with it’s wild orange essential oil, combined with clove, cinnamon, eucalyptus and rosemary offers a fragrant, natural and effective alternative to synthetic options. Deep Blue should be rolled onto a painful area as part of a cooling and comforting massage. Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum, and Osmanthus work together to soothe and cool.

Email or call today for specialy made hand soaps, moisturizers and more!
kim.burns@sensoryintuition.com
215-499-0444

Posture Purses Are Here!

Got pain? Change how you carry around your purse by having a custom posture purse made for you! Wear your purse around your waist for keeping hands free and using your core for better support. Custom jewelry modifications are available as well for adjusting the right fit or add a magnetic clasp for ease of getting on and off.

Your Lymphatic System and Snoring

Your Lymphatic System and Snoring

Did you know that wearing compression stockings worn during the day can help you reduce or prevent snoring?
Compression Therapy is the application of controlled graduated external pressure to the limb to reduce venous pressure within the limb and to reduce lymph process (edema).  Compression stockings are specially designed knit legwear with the following goals in mind: •To aid the venous system in getting blood back to the heart, •To reduce or prevent edema, •Reduce progression of venous or lymphatic disease.

The lymphatic system is a group of small organs (nodes) and vessels through which lymph fluid flows. The lymphatic system functions in cooperation with the circulatory system, which carries blood throughout the body. Impurities are removed from the circulatory system by the lymphatics and are broken down by cells important in fighting bacteria and viruses. The lymphatic system also plays a role in maintaining fluid balance throughout the body.

To prevent or reduce snoring, wearing compression stockings during the day can reduce fluid accumulation in your legs during the day which will reduce excess fluid being returned to the circulatory system at night as you lie down in bed. The rational for this approach is supported by a study of patients with chronic venous insufficiency. These subjects experienced significantly reduced apnea and hypopnea when they used support stockings during the day. By preventing fluid accumulation during the day, much less fluid pooled around their necks at night, resulting in improved breathing during sleep. The rationale is applicable to just about anyone who snores.

Compression stockings work by compressing the superficial veins that are located right under the skin and in the fat layer underneath. The pressure exerted on the surface then pushes the blood into the deep venous system that runs inside the muscles of the legs and on to the heart, reducing the pooling that occurs in spider and varicose veins. Thus, the role of compression therapy is to assist the muscle pump system of the legs, a major mechanism promoting the return of venous blood to the heart during normal locomotory activity (e.g., walking, running).

Having snoring and/or leg health problems? Call Sensory Intuition, Inc. at 215-499-0444  for a custom fitting and start your day right with a Lymphatic influence!