INSIDE OUT: LYMPHATIC YOGA FOR ANTI-AGING
Private and group sessions available. Contact me today to set up a workshop at 215-499-0444
Who doesn’t want to look and feel younger? It isn’t just about vanity. It is about keeping our body functioning properly by reducing the workload of our organs. Gerontologists feel that aging is due to the interaction of a variety of lifelong influences such as genetics, environmental influences, diet, stressors, past illnesses, injury and lifestyle. We can’t change our genetics or past factors, yet we can change the way we treat our body today with knowledge and natural techniques. An effective anti-aging routine needs to include what is going on within our bodies. Our food choices, along with attention to how the spine is aligned throughout the day, influences good blood and lymph flow. Learning how to live addressing the lymphatic system is as easy as daily yoga.
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Kimberly Burns, OTR/L, CLT, is an Occupational Therapist with over 14 years’ experience working with a variety of health and wellness areas from Physical Health needs like exercises and nutrition to Mental Health Needs learning to self manage disease or injury and best techniques to maintain health daily. She has always had passion for wellness and has a broad knowledge in the medical field to assist in wellness management. (215) 499.0444 – firstname.lastname@example.org.
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Lymphedema & Occupational Therapist Kimberly Burns, OTR/L, CLT, elaborates the lymphatic system and health