Dr. Roger Sperry, Nobel Prize recipient for brain research, says “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”. Only 10 percent has to do with thinking, metabolism, and healing. When your spine is out of alignment, your brain will take energy from your thinking, metabolism, and immune function to deal with abnormal gravity/posture relationships and processing. With regular exercise and knowledge of how the spine is supposed to be aligned, the body will have a better chance to work and function correctly.

Exercise along with activity modification can help reduce improper alignment and nerve damage. Below are simple changes and exercises that will have lasting benefits for your posture and overall health.

Kim’s Top Spinal Alignment Strategies

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Posture Purses Are Here!

Got pain? Change how you carry around your purse by having a custom posture purse made for you! Wear your purse around your waist for keeping hands free and using your core for better support. Custom jewelry modifications are available as well for adjusting the right fit or add a magnetic clasp for ease of getting on and off.