Boost Your Energy Naturally

Boosting Your Energy Naturally

Are you sick and tired of being sick and tired? Fatigue and lack of energy are common complaints with chronic pain and autoimmune disease sufferers. When your battery is running low or you are trying to maintain a constant stream of energy to keep you going, it’s important to seek out all the possibilities that could provide you with  additional  energy support outside of food. Back in the day, food was able to provide us with more energy than it does today.  Cheap food policies have negatively impacted how we can sustain ourselves through food. Processed foods, artificial ingredients, and overuse of pesticides leave our bodies fighting daily to rid our bodies of toxins robbing us of the energy the food was to provide.

So what can you do these days to boost your energy?

Get out in the sun. Being out in the sun for 20-30 minutes a day, preferably early as the sun is rising or as it is close to setting.  This is the most natural way to get vitamin D. Vitamin D3 is made in your skin when you expose all of your body to sun. In just 15-30 minutes, depending on your body type, where you live, and the color of your skin a person can produce needed vitamin D. Check out more from the Vitamin D Council here. Get Core Complete here to get a daily dose of what your body needs!

 

Drinking water with added salts and minerals will help your body absorb and perform vital body functions more efficiently, as well as, helping you sweat for cooling and removing toxins. Read more about water here. Ionic Elements can help to provide your water with a specially formulated combination of fulvic acid and ocean trace minerals supporting a healthy body. Get $50 of your $75 purchase of Ionic Elements here. Use code kimburns. On a fun note…getting a salt rock and licking it throughout the day can also be a great strategy for getting needed minerals into children.

 

Breathe the right way. Utilizing a 3 part and 2 part breath technique can provide your body with increase oxygen, reduce your heart rate and assist in moving body fluids for removal from the body. Muscles have memory. When the body is placed in a sitting position all day or curled up in a ball all night, we are training or body to breath using only the upper part of our chest. This can lead to diaphragmatic dysfunction leading your body to breath pulling the chest upwards  filling only the top portion of the lungs rather than expanding downward to full all of the lungs. The Detox Yoga Program teaches you how!

 

Move your body. Being a “couch potato” or being in a compressed position such as sitting at a desk all day can limit the flow of energy and fluid throughout the body. Movement produces kinetic energy, which can be converted into power to fuels the body. Detox Yoga can help to support good spinal alignment necessary for maximizing blood, lymph, and nerve flow throughout your body supplying your body with nutrients and protecting your joints. Detox Yoga Lifestyle is about influencing wellness through supporting your lymphatic system daily.

 

The Earth is similar to a giant battery with a natural electric charge. Grounding is charging your bioelectrical body through connecting with the earth. As we become more industrial, living off the ground, covering our feet with rubber soles, and staying indoors, we lose contact with the ground leaving us disconnected and out of touch with the earth’s natural resources. We miss out on daily natural strategies that can prevent illness and improve energy supporting well-being. If you have lost your electrical roots you can easily start to ground yourself by getting outside to enjoy the warm sun and Florida’s natural resources while walking barefoot. Can’t get outside? No worries, you can bring grounding in through use of chair mats, bed pads, body bands and more! Check out a grounding study here.

Want to know more and learn how to use the natural resources our body and earth provide us to be well? Contact me today for a complimentary 30 minute consultation by phone or video conference. You will also receive my top 5 exercises that you can do in 15 minutes a day to influence better spinal alignment, cleansing your lymphatic system and breathing to influence your nervous system for calming. MsKimBurns@gmail.com or call 215-499-0444.

 

References:

https://chopra.com/articles/grounding-the-human-body-the-healing-benefits-of-earthing

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

https://www.ncbi.nlm.nih.gov/pubmed/25848315

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116537/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3489133/

vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/#.XC-Nm1VKjIV

https://www.choosemyplate.gov

 

 

YOUR DOCTOR TOLD YOU TO DO YOGA

YOUR DOCTOR TOLD YOU TO DO YOGA – NOW WHAT?

by Kim Burns, OTR/L, CLT and Cheryl Albright OTR/L RYT

Some physicians are now prescribing or suggesting yoga for all sorts of medical conditions. That’s appreciated! But now what? Do they have recommendations or will you be left on your own to find one? Most won’t really know how to explain yoga other than to have their patients go for stretching and strengthening. It’s also likely they won’t know where to send them and it’s possible they think all yoga practices are the same. How is the patient supposed to know how to safely treat their body with Yoga if they are not instructed by medical professionals?

The moment someone hears the word Yoga, thoughts of twisting and bending come to mind. If you are in pain and seeking comfort, twisting and bending are not in your visions of healing. Unless you have selected the slow, restorative practice class, walking into a typical Yoga class can be putting your body at high risk for further damage.

If you have never been to a Yoga class before your doctor recommended, it is in your best interest to seek out a medical professional that can provide specific guidelines for your medical need. We would recommend to everyone who enjoys yoga or wants to try Yoga for the first time to also seek out consultation from medical professionals that incorporate Yoga into their practice. It’s not all about stretching. It must be about spine and joint protection.

 

Continue reading “YOUR DOCTOR TOLD YOU TO DO YOGA”

LYMPHATIC YOGA FOR ANTI-AGING

INSIDE OUT: LYMPHATIC YOGA FOR ANTI-AGING

Private and group sessions available. Contact me today to set up a workshop at 215-499-0444

Who doesn’t want to look and feel younger? It isn’t just about vanity. It is about keeping our body functioning properly by reducing the workload of our organs. Gerontologists feel that aging is due to the interaction of a variety of lifelong influences such as genetics, environmental influences, diet, stressors, past illnesses, injury and lifestyle. We can’t change our genetics or past factors, yet we can change the way we treat our body today with knowledge and natural techniques. An effective anti-aging routine needs to include what is going on within our bodies. Our food choices, along with attention to how the spine is aligned throughout the day, influences good blood and lymph flow. Learning how to live addressing the lymphatic system is as easy as daily yoga.

 

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Renew YOU! Yoga – Exploring Dragon’s Breath

Exploring Dragon’s Breath

Saturdays at The Yoga Hangout SRQ 352 Somerset Ave, Sarasota Fl Located inside the Alchemy Day Spa upstairs! Click HERE to register.

I never thought I would come to really incorporate Dragon Breath into my yoga practice. Ujjayi breath was my friend. I did Ujjayi breath every second I could so that I was always activating my transverse abdominis and lower spine multifidi for perfect pelvic stability during chiropractic care.elongation-998837 (2)

 

When you get stronger, you naturally just want to break out of that routine and step it up a bit.

 

 

 

 

That’s where I went! Feeling strong and needing more input to my spine, Dragon Breath came out! I had a little fun with it in different positions and found that in order to reduce the strain it could cause on your neck, it should only be done with arms overhead.woman-1456950 Want to Learn More? Join me  Saturadays from 9:30-10:30 am at The Yoga Hangout SRQ.

Renew YOU! Yoga  is a weekly class is designed as basic guidelines of yoga  for spinal alignment and good technique for joint positioning. Medically relevant information is provided during poses so that you get the most of of your class.  It is safe for those with back pain, arthritis, fibromyalgia and more. Poses are performed at a slower pace to ensure proper spinal alignment and to develop a better understanding of anatomy, posture and intelligent integration of the body. We will explore various breathing techniques and how they influence the lymphatic and nervous system. Modifications are suggested for safe and proper alignment. This class is also appropriate for advance yogis looking to improve core strength and learn alignment principles, biomechanics, breath work and detoxing through yoga. Aromatherapy is also presented as a way to intensify focus and the effects of yoga enhancing your practice.

$15 a class

 

Yoga Teachers can request a workshop class to get Yoga Alliance CE Units!

YA Categories: All workshops will include 3 of the educational categories. 1. Anatomy and Physiology of particular system(s) or body part which is being presented in the workshop to understand why these poses were chosen and how they influence the body. Information on indications and contraindications. 2. Teaching Methodology on how to set up asana sequence for best management of safe joint positioning through set up, visual and environmental aspects. 3. Techniques, Training and Practice will provide cues during poses to gently move deeper into the stretch. Participants will learn techniques to modify poses safely for beginners and advanced students refining their practice. 4. Yoga Philosophy, Lifestyle and Ethics as related to Occupational Therapy Ethics and Practice. Participants will understand the value of teaching yoga as a service and being of service to others through yoga. How to incorporate yoga into daily activities to promote a healthy lifestyle.

 

Are you a paradoxical breather and didn’t even know it?

Detox Yoga can help!

Are you a paradoxical breather and didn’t even know it?

When things go wrong and nerves in our body and spine do not communicate correctly, our body tries to compensate by bringing in other muscles, recruiting them to help with movement. If there is damage to the chest or spine in the area of the lungs and diaphragm, or anywhere in your body due to use of compensatory patterns, what could occur is called abdominal paradox. The movement is spinal extension, abdominal activation, and chest elevation during inhalation. This can be a very subtle occurrence that you may not even know you are doing. It can occur when your attention is not focused on breath. It may be very damaging to internal organs and muscles.

waist trainerWaist trainers are a new fad developing out there to make you stomach thin or help with posture while weight training. It is thought that by applying the corset like vest and cinching it at your core, hips, and back, your body would mold itself into a slimmer figure. What is really occurring is that you are cramming your floating ribs, drawing your rib cage closer together while influencing alternate breathing patterns. Don’t wear them!

When your breathing pattern is changed for whatever reason, multiple muscles are then recruited to assist in breathing and take over causing the slow twitch muscles of the ribs to no longer be required to perform this breathing act. They then become weak and compressed by the larger fast twitch muscles that have taken over. Weak and compressed muscles then begin to lose blood flow and will struggle to overcome the fast twitch muscles.

Learning correct breathing patterns through yoga is a great piece of knowledge that is easy to learn and share. Managing it on a daily basis takes self-control and restraint yet it also teaches these same principles.

If you want to learn more about how to use breathe in healing yourself and others, please contact me for a complimentary phone consultation to review your specific health needs and learn about how the lymphatic system can support better health. Call or email me today at 215-499-0444 or MsKimBurns@gmail.com