Pain in your Asana?
Yoga Rehab is a one of a kind workshop designed to prevent injuries by developing your poses through proper spine and joint positioning. According to yoga experts, injuries can happen any time. Most yoga injuries develop gradually over years of consistent over-stretching and misalignment. In this workshop, you will learn joint range of motion limitations and best modifications for you on a variety of poses to keep your spine and joints healthy.
On May 14, we will explore variations/modifications for floor poses along with breath practice and best poses for your immune system.
Kim will also offer a Yoga Rehab on May 28, where you will explore variations/modifications for standing poses, along with breath practice and best poses for your immune system.
$40 per person per session. Attend both sessions for $70. Please preregister at Wild Ginger Apothecary to hold your spot!
Questions? Contact Kim at kim.burns@sensoryintuition
Private sessions available or have a group session in your home or other designated space.