Breathe In A Healthy Lifestyle, It’s A Matter Of Technique

Breathe In A Healthy Lifestyle, It’s A Matter Of Technique

By Kimberly Burns

Many people know that breathing is important, yet are unaware of the importance of how you breathe. When you think about it, a few key words like “pursed lip breathing” or “deep breathing” may come to mind. An important muscle to breathing is the diaphragm. a body partition of muscle and connective tissue; specifically: the partition separating the chest and abdominal cavities in mammals, according to merriam-webster.com. It assists in breathing through movement. Most of us don’t really know how our breathing apparatus works or why it would be beneficial to learn more about this amazing resource we all have to boost our own health.

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Kimberly Burns, OTR/L, CLT, is an Occupational Therapist with over 14 years’ experience working with clients ranging from infants to the elderly. She has always had passion for wellness and has knowledge of a variety of modalities and techniques for wellness management.   (215) 499.0444 – kim.burns@sensoryintuition.com.

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