Sensory Intuition - Your personal journey to wellness

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28 Day Rehab

28 Day Rehab Kick Off Party.  May 31st from 6-8pm. RSVP Required  Limited to 15 attendees Join Kim as she introduces her Health and Wellness Series. Participants on May 31st will learn the best breathing practice to use and 5 of the best exercises for good health. You will also sample nutritious foods and drinks

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FOOD IS MEDICINE – BENEFITS OF GHEE

FOOD IS MEDICINE – BENEFITS OF GHEE BY KIMBERLY BURNS, OTR/L, CLT “Let medicine be thy food and let food be thy medicine” A term Hippocrates used to relay his belief that eating nutritious food is the basis for good health. For those of us with food allergies or intolerance, even the diets labeled as

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SPINAL ALIGNMENT

SPINAL ALIGNMENT BY KIMBERLY BURNS, OTR/L, CLT Dr. Roger Sperry, Nobel Prize recipient for brain research, says “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”. Only 10 percent has to do with thinking, metabolism, and healing. When your spine is out of alignment, your brain will

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REHAB YOUR ASANAS

Rehab Your Asanas: Rejuvenating Pose When first practicing breathing, one should learn how to align the spine properly to maximize the free flow of energy and the proper muscle activation for breath control. Our spine has 3 natural curves: cervical, thoracic, and lumbar. We lose these curves over time with prolonged standing, sitting, and poor sleeping

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Road to Wellness, Part 2. Finding Nutrients

Road to Wellness, Part 2. Finding Nutrients Getting the most nutrients out of food can be a challenging job when what you eat needs to provide your body with the substances that will allow it to function at an optimal level. Just what is functioning at an optimal level? It has a variety of meanings;

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5 Core Concepts for beginning Yogis

Therapy on the Mat – Private Lessons 5 things beginners should due in yoga class Know Neutral Spine! Getting the spinal muscles stabilized first is important before beginning to add advanced poses. Maintain neutral as much as possible! Learn correct breathing: I find yoga classes do a nice job warming up with breath, giving enough time

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Renew YOU! Yoga – Exploring Dragon’s Breath

Exploring Dragon’s Breath Saturdays at The Yoga Hangout SRQ 352 Somerset Ave, Sarasota Fl Located inside the Alchemy Day Spa upstairs! Click HERE to register. I never thought I would come to really incorporate Dragon Breath into my yoga practice. Ujjayi breath was my friend. I did Ujjayi breath every second I could so that

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Are you a paradoxical breather and didn’t even know it?

Renew YOU! Yoga. Saturdays at 9:30-10:30 am. $15/class at The Yoga Hangout SRQ. 352 Somerset Ave inside Alchemy Day Spa. See You There! Are you a paradoxical breather and didn’t even know it? When things go wrong and nerves in our body and spine do not communicate correctly, our body tries to compensate by bringing

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Healthcare Advocate

Healthcare Advocate/Consultant – call for special pricing Do you want to explore treatment  alternatives? Need some guidance through the medical system? Want to learn how to advocate for yourself or a loved one? Call today for a free initial phone consultations. Clients receive a full initial evaluation write up with recommendations and referrals. Specialized informational

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Yoga Rehab

  Yoga Rehab – $75 per private session/$15 Per person group session of 5 or more people in home or office Learn Yoga Poses that are specifically targeted to your body’s needs. Whether you have been diagnosed with spondylitis, fibromyalgia or rotator cuff tear, custom design your work out to target specific areas to strengthen,

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215-499-0444
By Appointment Only

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Your Personal Journey To Wellness